Start on all fours with your shoulders over your wrists and your hips over your knees.
Extended Puppy Yoga Pose
Images. A cross between child's pose and downward facing dog, extended puppy pose lengthens the spine and calms the mind. This yoga pose increases the flexibility of your spinal cord and muscles.
Extended Puppy Pose With Step By Step Lesson Lessons Com from cdn.lessons.com
Start on all fours with your shoulders over your wrists and your hips over your knees. Extended puppy pose helps to realign the spine and is a good preparation for backbends such as camel pose. The extended puppy is a very soothing and relaxing pose that helps to calm the mind and relieves stress and tension.
Young woman doing yoga exercise uttana shishosana (extended pupp.
The extended puppy pose, or uttana shishosana, is a true restorative packet to the whole body as well as the mind. Find tips, benefits, modifications, prep poses and related exercises. In ashtanga yoga, we don't normally practice extended puppy pose. More yoga poses for the spine.
